Costa Rica is famous for its lush jungles, pristine beaches, and abundant wildlife. The local phrase “Pura vida,” often translated as “the good life,” captures the relaxed, joyful spirit found across the country. My stay at Arenas Del Mar Beach Front Resort in Manuel Antonio offered a clear and immediate understanding of that expression. (The … Read more

Thinking about traveling alone? I did it—my first solo trip was to India—and it turned out to be one of the most rewarding choices I’ve ever made. Traveling solo pushes you in ways group trips rarely do. It teaches you practical skills, emotional resilience, and self-reliance. Below are four meaningful lessons I came away with … Read more

In March I escaped the cold and snowy weather of Montreal with a one-week trip to Nicaragua. It felt amazing to trade freezing temperatures and snowstorms for warm air and coastal breezes. With only a week, I wanted somewhere relatively close, easy to reach, and new to me. When I found an affordable direct flight … Read more

Thai cuisine is one of my favourites. If you follow my blog, you’ve probably noticed how often I draw inspiration from Thai flavours — the bright herbs, citrusy tang, and fragrant spices are addictive. I’ve visited Thailand twice, and on both trips the food left a lasting impression. Each dish seemed to balance fresh ingredients … Read more

Tri Lanka: Where Luxury Meets Sustainability If you’re seeking a peaceful escape from Sri Lanka’s busy pace, Tri Lanka on Koggala Lake is an ideal retreat. A Serene Location on Koggala Lake I finished a two-week trip to Sri Lanka at Tri, situated on Koggala Lake. The lake is the largest in Sri Lanka and … Read more

Cape Weligama in Sri Lanka is an ideal retreat to unwind, enjoy sweeping ocean views, and experience the relaxed charm of the country’s southern coast. Cliffside view If you are planning a visit to Sri Lanka, the Weligama and Mirissa stretch of coastline is a standout option. These neighboring towns are only a few kilometers … Read more

This January I’ve made gut health a top priority. After a winter illness that required medications which can be hard on digestion, I’ve been focused on restoring and supporting my digestive system. As someone who travels frequently, I try to keep a steady supply of probiotic foods in my routine—yogurt, kombucha, kimchi, tempeh and miso … Read more

Off the east coast of Nicaragua lies a tranquil paradise called Little Corn Island, a tiny, car-free island known for its relaxed atmosphere, clear waters, and unspoiled beaches. Traveling to Little Corn Island The most common route to Little Corn begins with a short flight from Managua to Big Corn Island on a local carrier. … Read more

Two weeks ago I began a small but meaningful personal experiment: I committed to the 14-day Activia challenge. The idea was simple — pause, make a few more mindful choices each day, and enjoy an Activia twice a day for the duration of the program. I approached it as a short-term commitment that could help … Read more

During my recent visit to Costa Rica in September 2016 I had the pleasure of staying at the Andaz Papagayo Resort on the north coast. If you are planning a trip to Costa Rica during the rainy season, consider staying in the northern regions where the rainfall is often lighter than in the south. Choosing … Read more