21Manuel Antonio, Costa Rica: Discover Arenas del Mar Resort
Costa Rica is famous for its lush jungles, pristine beaches, and abundant wildlife. The local phrase "Pura vida," often translated as "the good life," captures the relaxed, joyf…
Vegetarian and whole food recipes that are honest about effort: high in protein, low in fuss, tested in a real kitchen.
Just out of the oven
Fresh from the kitchen
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224 Lessons I Learned Traveling Solo
Thinking about traveling alone? I did it—my first solo trip was to India—and it turned out to be one of the most rewarding choices I've ever made. Traveling solo pushes you in w…
23Discover Nicaragua: Volcanoes, Beaches, and Colonial Cities
In March I escaped the cold and snowy weather of Montreal with a one-week trip to Nicaragua. It felt amazing to trade freezing temperatures and snowstorms for warm air and coast…
246 Thai Dishes You Can't Miss for Fresh, Light Flavors
Thai cuisine is one of my favourites. If you follow my blog, you’ve probably noticed how often I draw inspiration from Thai flavours — the bright herbs, citrusy tang, and fragra…
25Tri Lanka: Sustainable Luxury Travel in Sri Lanka
Tri Lanka: Where Luxury Meets Sustainability If you’re seeking a peaceful escape from Sri Lanka’s busy pace, Tri Lanka on Koggala Lake is an ideal retreat. A Serene Location on…
26Cape Weligama: Cliff-Top Resort with Ocean Views in Sri Lanka
Cape Weligama in Sri Lanka is an ideal retreat to unwind, enjoy sweeping ocean views, and experience the relaxed charm of the country’s southern coast. Cliffside view If you are…
2714-Day Activia Challenge: Improve Digestion and Gut Health
This January I’ve made gut health a top priority. After a winter illness that required medications which can be hard on digestion, I’ve been focused on restoring and supporting…
28Little Corn Island Travel Guide: Beaches, Activities and Tips
Off the east coast of Nicaragua lies a tranquil paradise called Little Corn Island, a tiny, car-free island known for its relaxed atmosphere, clear waters, and unspoiled beaches…
2914-Day Activia Challenge: My Experience and Results
Two weeks ago I began a small but meaningful personal experiment: I committed to the 14-day Activia challenge. The idea was simple — pause, make a few more mindful choices each…
30Discover Andaz Papagayo: Luxury Resort in Northern Costa Rica
During my recent visit to Costa Rica in September 2016 I had the pleasure of staying at the Andaz Papagayo Resort on the north coast. If you are planning a trip to Costa Rica du…