Refwe

Vegetarian and whole food recipes that are honest about effort: high in protein, low in fuss, tested in a real kitchen.

Just out of the oven

Fresh from the kitchen

Buffalo Chicken Zucchini Roll-Ups Recipe11

5 min read

Buffalo Chicken Zucchini Roll-Ups Recipe

These Buffalo Chicken Zucchini Roll Ups are cheesy, spicy, and loaded with 52 grams of protein per serving. Made with just a handful of ingredients, they’re low-carb , come toge…

Mini Strawberry Cheesecake Pudding Jars12

5 min read

Mini Strawberry Cheesecake Pudding Jars

These Strawberry Cheesecake Pudding Jars deliver the familiar flavor of strawberry cheesecake but use Greek yogurt to create a lighter, higher-protein dessert or snack. Each jar…

Protein-Packed Cottage Cheese Cookie Dough14

5 min read

Protein-Packed Cottage Cheese Cookie Dough

This Cottage Cheese Cookie Dough is a quick, no-bake way to satisfy a sweet tooth while boosting your protein intake. Ready in about 10 minutes , each serving delivers roughly 2…

Cheddar Jalapeno Cottage Cheese Biscuits15

5 min read

Cheddar Jalapeno Cottage Cheese Biscuits

These Jalapeño Cheddar Cottage Cheese Biscuits are soft, cheesy drop biscuits with about 10 grams of protein each . They’re mixed in one bowl —no yeast, no rolling—and they come…

Creamy Greek Yogurt Tiramisu Recipe16

5 min read

Creamy Greek Yogurt Tiramisu Recipe

This Greek Yogurt Tiramisu is a delicious, high-protein twist on a classic dessert. Made with only six simple ingredients and ready in about 15 minutes of hands-on time, it deli…