Creamy Greek Yogurt Tiramisu Recipe
This Greek Yogurt Tiramisu is a delicious, high-protein twist on a classic dessert. Made with only six simple ingredients and ready in about 15 minutes of hands-on time, it delivers creamy tiramisu-like flavor while providing a satisfying protein boost—about 24 grams per serving. This no-bake recipe is perfect for an easy weeknight treat, a make-ahead dessert for guests, or a healthier option when you want something indulgent without a long ingredient list.
Recipe Highlights
- High in protein: Each serving provides a substantial amount of protein thanks to Greek yogurt.
- No-bake: This dessert requires no baking—just simple assembly and a short chill time.
- Six ingredients: Uses pantry staples and ladyfingers for straightforward preparation.
- Meal prep friendly: Flavors deepen with time, so it’s excellent to make ahead and enjoy over several days.
I created this recipe to deliver the creamy, coffee-forward profile of classic tiramisu while using Greek yogurt to keep the dish higher in protein and simpler to make. The tang of the yogurt does a great job of echoing mascarpone, especially when balanced with a little maple syrup and vanilla. Layered with espresso- or coffee-dipped ladyfingers and finished with cocoa powder, the result is a light but satisfying dessert that feels indulgent without a long ingredient list or complex technique.
This version is ideal when you want something quick that still feels special. Because it’s no-bake and stores well in the refrigerator, it’s a convenient option for entertaining and for prepping ahead. The flavors meld as it chills, so leftovers often taste even better the next day.
Key Ingredients
Greek yogurt: Choose a yogurt with some fat (2–5%) for the creamiest texture and the richest flavor. Lower-fat yogurts can be used but may produce a thinner consistency.
Ladyfingers: Available at most supermarkets in the bakery or international aisle. Softer ladyfingers soak up more coffee while firmer ones stay slightly more structured—either will work depending on your preference.
Strong coffee or espresso: Use strongly brewed coffee or espresso and let it cool before dipping the ladyfingers. This ensures the coffee flavor is pronounced without making the cookies soggy.
How To Make Greek Yogurt Tiramisu
*Overview: full recipe details, including measurements and step-by-step instructions, appear further down in the recipe card section.
Step 1: Whisk Greek yogurt with maple syrup and vanilla until smooth.
Step 2: Spread the yogurt mixture evenly in a small baking dish or a storage container.
Step 3: Quickly dip each ladyfinger in cooled coffee—about 1–2 seconds per side—so they absorb flavor without becoming mushy.
Step 4: Arrange the dipped ladyfingers over the yogurt layer and finish by dusting with cocoa powder.
Step 5: Chill the assembled dish for at least 1–2 hours to let the flavors meld and the texture set.
Step 6: Serve chilled and enjoy. Leftovers taste great and develop even more depth after a night in the fridge.
How To Store
Store the Greek Yogurt Tiramisu covered in the refrigerator for up to four days. The flavors deepen as it rests, so leftovers often taste better the next day. Freezing is not recommended, since yogurt can become grainy when thawed.
Tips
- Cool the coffee completely before dipping the ladyfingers so they don’t disintegrate.
- Dip quickly—1 to 2 seconds each side—to avoid soggy ladyfingers.
- Choose yogurt with some fat (2% or higher) for a creamier, richer mouthfeel.
- Chill before serving for at least 1–2 hours to let flavors meld and textures set.
- Adjust sweetness by tasting the yogurt mixture before assembling; add a touch more maple syrup if your yogurt is very tart.
Frequently Asked Questions
Yes. The tiramisu benefits from time in the refrigerator; a full night will give the best texture and flavor integration.
You can, but plain Greek yogurt lets you control sweetness and flavor. Vanilla or coffee-flavored yogurt can work if you prefer extra flavor without adding more sweetener.
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If you try this Greek Yogurt Tiramisu, leave a review and share how it turned out. I love seeing variations and adaptations—this simple format lends itself well to riffing on flavor, sweetness, and presentation.
Greek Yogurt Tiramisu
- Author: Jessica Hoffman
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
- Diet: Vegetarian
Description
This Greek Yogurt Tiramisu captures the familiar coffee and cocoa flavors of tiramisu while using Greek yogurt to create a protein-forward, no-bake dessert. It’s quick to assemble and stores well in the refrigerator for several days.
Ingredients
- 1 3/4 cups plain Greek yogurt (2% or higher)
- 2–3 tablespoons maple syrup, to taste
- 1 teaspoon vanilla extract
- 1/2 cup strongly brewed coffee or espresso, cooled
- 5–6 ladyfingers
- 1 tablespoon cocoa powder, for dusting
Instructions
- Add the Greek yogurt, maple syrup, and vanilla extract to a bowl and stir until smooth and well combined.
- Spread the yogurt mixture into a 9×6 baking dish or a similar-sized storage container.
- Quickly dip each ladyfinger into the cooled coffee—about 1 to 2 seconds per side—and arrange them spaced slightly apart over the yogurt.
- Dust the top evenly with cocoa powder.
- Refrigerate for at least 1 to 2 hours before serving to allow the flavors to meld and the texture to set.
Notes
- Allow the coffee or espresso to cool completely before dipping to avoid soggy or falling-apart ladyfingers.
- Dip each ladyfinger quickly—1 to 2 seconds per side—to prevent them from becoming mushy.
- For a richer, more authentic mouthfeel, use Greek yogurt with at least 2% fat.
- Chill for at least 1–2 hours for best texture; flavor improves after resting overnight.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 300
- Sugar: 18g
- Fat: 8g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 24g