This Instant Pot Vegan Chili recipe transforms simple plant-based ingredients into a rich, hearty, and incredibly flavorful meal in just 20 minutes! Loaded with two types of beans, an abundance of fresh vegetables, and a masterful blend of savory spices, it’s designed to be both satisfying and easy. We even share a secret trick to achieve that perfect, thick chili texture everyone loves.

Instant Pot Vegan Chili: A Quick and Flavorful Plant-Based Recipe
There’s something uniquely comforting about a warm bowl of chili, especially after a long, demanding day. It’s the kind of meal that instantly makes you feel cozy and nourished. And thanks to the magic of the Instant Pot, you can have a deeply satisfying vegan chili ready on your table in a mere 20 minutes! This recipe is a game-changer for anyone seeking a delicious, healthy, and convenient meal. For those who prefer a slow-cooked approach, perhaps to come home to a ready dinner, be sure to explore our Slow Cooker Quinoa Chili for another fantastic plant-based option.
Our Instant Pot Vegan Chili begins with a vibrant base of fresh vegetables, skillfully sautéed to unlock their full potential and build a rich flavor foundation. We then layer in an aromatic blend of spices, crushed tomatoes, and wholesome canned beans. Every ingredient plays a crucial role, ensuring a meal that’s not only simple to prepare but also bursting with robust, satisfying flavors that even non-vegans will adore.
Why This Vegan Chili Recipe Will Become Your Favorite
This Instant Pot Vegan Chili isn’t just another recipe; it’s a culinary triumph designed to fit seamlessly into your busy lifestyle while delivering maximum flavor and nutrition. Here’s why you’ll want to make this dish a regular in your meal rotation:
- Unbeatable Speed and Convenience: Made effortlessly in your Instant Pot, this meatless chili drastically cuts down on cooking time, making it ideal for hectic weeknights. With just 10 minutes of prep and 10 minutes of cook time, you can enjoy a wholesome, homemade meal faster than ordering takeout. We also provide instructions for stovetop and slow cooker methods, offering flexible cooking options to suit your schedule.
- Highly Versatile and Customizable: This recipe serves as an excellent canvas for your creativity. Feel free to incorporate your favorite vegetables, such as corn, bell peppers, or even sweet potatoes, to personalize your chili. It’s adaptable to whatever you have on hand, ensuring you can always create a fresh and exciting variation.
- Perfect for Meal Prep and Freezing: Prepare a larger batch and store it in the freezer for up to three months. This chili thaws beautifully, making it an excellent option for healthy, ready-to-eat meals when you’re short on time. It’s a fantastic way to ensure you always have a nutritious dinner option at your fingertips.
- Packed with Plant-Based Goodness: Featuring two types of beans, this chili is an incredible source of plant-based protein and fiber, keeping you full and energized. It’s naturally dairy-free and gluten-free, catering to a wide range of dietary needs without compromising on taste.
Key Ingredients for a Flavorful Vegan Chili
Crafting this exceptionally delicious vegan chili requires a selection of fresh, simple ingredients that come together to create a symphony of flavors. Here’s a closer look at what we’ll be using:
- Avocado Oil: Used for sautéing, avocado oil has a high smoke point and a neutral flavor, perfect for building the aromatic base of our chili.
- Onions: A fundamental necessity for almost any savory dish. When sautéed until translucent, onions provide a foundational sweetness and depth of flavor that is irreplaceable.
- Garlic: We call for four cloves, emphasizing that we want a generous amount of garlic! Its pungent, aromatic qualities are essential for an authentic and robust chili flavor profile. Don’t skimp here; it makes a huge difference.
- Carrot, Celery, and Red Pepper: These are our “flavor builder” vegetables, forming the classic mirepoix base (with onions) that adds both sweetness and a subtle earthy note. They also contribute essential nutrients and vibrant color. Feel free to add other favorite vegetables, like corn or zucchini, alongside these during the sautéing stage.
- Spices: A powerful quartet of chili powder, cumin powder, dried coriander, and a pinch of cayenne delivers the characteristic warmth and complexity of chili. Adjust the cayenne to your heat preference – a little goes a long way!
- Coconut Sugar: This secret ingredient helps to perfectly balance the natural acidity of the tomatoes, adding a hint of sweetness that rounds out the overall flavor without making the chili taste sweet. Brown sugar can be substituted if coconut sugar isn’t available.
- Crushed Tomatoes: The heart of our chili, crushed tomatoes provide a rich, tangy base. If you prefer a chunkier texture, chopped tomatoes can be used instead.
- Black Beans: A classic chili staple and an excellent source of plant-based protein and dietary fiber. They contribute a creamy texture and earthy flavor. Ensure they are drained and rinsed thoroughly before adding.
- Red Kidney Beans: Incorporating a second type of bean, red kidney beans, adds another layer of texture and boosts the protein content, making the chili even more satisfying. Like the black beans, drain and rinse them well.
- Vegetable Broth: Essential for achieving the right consistency and ensuring all ingredients cook perfectly under pressure. Use enough to just cover all the ingredients in the pot, typically around 1½ cups for this recipe.
How to Make This Instant Pot Vegan Chili: Step-by-Step
Making this hearty vegan chili in your Instant Pot is incredibly straightforward. Follow these simple steps for a delicious meal in minutes:
- Sauté the Aromatics: Begin by setting your Instant Pot to Sauté mode. Add a tablespoon of avocado oil, then toss in the chopped onions, garlic, carrots, celery, and red pepper. Sauté these vegetables for about 5-6 minutes, stirring occasionally, until they become tender and fragrant. This crucial step builds a deep flavor foundation for your chili.
- Build the Flavor Profile: Once the vegetables are tender, stir in the chili powder, cumin powder, dried coriander, cayenne, salt, and pepper. Continue to sauté for another minute, allowing the spices to toast lightly and release their aromatic oils. Next, add the coconut sugar, crushed tomatoes, drained and rinsed black beans, and red kidney beans. Pour in 1½ cups of vegetable broth, or enough to just cover all the ingredients in the pot. Stir everything together thoroughly, ensuring all components are well combined.
- Pressure Cook to Perfection: Secure the lid on your Instant Pot, ensuring the sealing ring is properly in place and the vent is set to the ‘Sealing’ position. Select the ‘Manual’ or ‘Pressure Cook’ setting and set the cooking time for 10 minutes on high pressure.
- Natural Pressure Release: Once the cooking cycle is complete, allow the pressure to release naturally for at least 10 minutes. This helps to tenderize the beans and allows the flavors to meld beautifully. After 10 minutes, carefully turn the venting knob to ‘Venting’ to release any remaining pressure. Once the float valve drops, you can safely open the lid.

The Secret for an Amazing Chili Texture
For an unbelievably thick, rich, and creamy chili texture, we have a fantastic optional step: Once your chili is cooked, remove about one-third of it from the Instant Pot and transfer it to a blender. Pulse just a few times until a portion of the beans and vegetables are slightly broken down, but not fully pureed. Return this pulsed mixture back into the pot and stir well. This trick thickens the chili naturally and adds a wonderful body without needing any additional thickeners.

How to Serve Your Delicious Vegan Chili: Endless Possibilities
One of the best things about chili is its incredible versatility. There are countless delightful ways to serve this Instant Pot Vegan Chili, making every meal an exciting experience!
Serve with:
- Classic Comfort: Enjoy it in a deep bowl with a generous side of crusty bread or crispy tortilla chips for dipping.
- Chili Burritos: Wrap it up warmly in a large tortilla for a satisfying chili burrito, perfect for a grab-and-go meal.
- Hearty Mains: Spoon it over a bed of al dente pasta for a twist on chili mac, or over spaghetti squash for a lighter, veggie-packed option.
- Taco Night Favorite: Serve it inside warm corn tortillas or hard taco shells for a flavorful and easy taco night.
- Southern Charm: Pair it with a warm slice of homemade Vegan Skillet Cornbread, a match made in heaven!
- Fresh and Light: Balance the richness with a crisp, refreshing side salad.
Elevate Your Bowl with Delicious Toppings:
- Creamy Avocado: Diced or sliced avocado adds a creamy texture and healthy fats.
- Cooling Vegan Sour Cream: A dollop of vegan sour cream provides a delightful tangy contrast to the chili’s warmth.
- Crunchy Tortilla Chips or Strips: For added texture and a satisfying crunch.
- Fresh Cilantro: A sprinkle of fresh, chopped cilantro brightens up the flavors with its herbaceous notes.
- Melty Vegan Cheese: Shredded vegan cheddar or Monterey Jack cheese melts beautifully into the hot chili.
- Zesty Lime Wedge: A squeeze of fresh lime juice adds a burst of acidity that enhances all the other flavors.
Storing and Reheating Instructions for Maximum Freshness
This Instant Pot Vegan Chili is an excellent candidate for meal prep, as it stores and reheats beautifully. Plan ahead and enjoy delicious, healthy meals throughout the week!
- In the Fridge: Store leftover chili in an airtight container in the refrigerator for up to 5-7 days. The flavors often deepen and improve overnight!
- In the Freezer: For longer storage, transfer cooled chili to airtight, freezer-safe containers or heavy-duty freezer bags. It will keep well for up to 3 months. To defrost, simply place it in the refrigerator overnight or on the counter for a few hours.
- Reheating on the Stove: Gently reheat the chili in a large pot over medium-low heat, stirring occasionally, until it is warmed through. If the chili is too thick, you can add a splash of vegetable broth or water to reach your desired consistency.
- Reheating in the Microwave: For quick reheating, place a single serving of chili in a microwave-safe container and heat on high for 1-2 minutes, stirring halfway through, until thoroughly hot.
Alternative Cooking Methods: Stovetop and Slow Cooker
While the Instant Pot offers unparalleled speed, you can easily adapt this vegan chili recipe for stovetop or slow cooker preparation. Here’s how:
How to Make This Recipe on the Stovetop:
If you don’t have an Instant Pot, the stovetop method is just as delicious:
- Sauté: In a large, heavy-bottomed pot or Dutch oven, heat the avocado oil over medium heat. Add the chopped onions, garlic, carrot, celery, and red pepper. Sauté for 5-6 minutes until the vegetables are tender and fragrant.
- Combine & Simmer: Stir in the chili powder, cumin powder, dried coriander, cayenne, salt, pepper, and coconut sugar. Cook for 1 minute more until fragrant. Add the crushed tomatoes, black beans, red kidney beans, and only 3/4 cup to 1 cup of vegetable broth (as there will be less liquid evaporation on the stovetop).
- Cook: Bring the mixture to a gentle simmer, then reduce the heat to medium-low, cover, and let it cook for 20-30 minutes, stirring occasionally. This allows the flavors to meld beautifully and the chili to thicken. Follow the optional blending step as described for the Instant Pot for extra thickness.
How to Make This Recipe in a Slow Cooker:
For a hands-off approach that develops deep flavors throughout the day:
- Sauté First (Recommended): For best flavor, it’s highly recommended to first sauté the onions, garlic, carrot, celery, and red pepper in a separate pot on the stove with avocado oil for 5-6 minutes until tender. This step significantly enhances the chili’s overall depth. If time is very short, you can skip this and add raw veggies directly, but sautéing is preferred.
- Combine in Slow Cooker: Transfer the sautéed vegetables (or raw, if skipping sauté) to your slow cooker. Add the spices (chili powder, cumin powder, dried coriander, cayenne, salt, pepper), coconut sugar, crushed tomatoes, black beans, red kidney beans, and 1½ cups of vegetable broth. Stir everything together well.
- Cook: Cook on low for 8 hours, or on high for 4 hours. The chili will be rich and wonderfully tender. Perform the optional blending step at the end if desired for a thicker consistency.
Pro Tips for the Ultimate Vegan Chili
To ensure your Instant Pot Vegan Chili turns out absolutely perfect every time, keep these expert tips in mind:
- Chop Your Veggies Thoughtfully: The size of your chopped vegetables can significantly impact the chili’s texture. For a more uniform, integrated chili, chop your veggies into smaller pieces. If you prefer distinct vegetable chunks, opt for larger cuts. We generally recommend smaller pieces for this recipe, ensuring every bite is balanced.
- Don’t Rush the Sauté: Sautéing the aromatics and vegetables for a full 5 minutes, until they are noticeably tender, is critical. This step allows the vegetables to caramelize slightly and release their natural sugars, which forms the foundational layer of flavor for your chili. Skipping or rushing this step can result in a less flavorful final dish.
- Embrace the Blender Trick: As mentioned, blending about one-third of the cooked chili and then stirring it back into the pot is a game-changer. This simple technique breaks down some of the beans and vegetables, naturally thickening the chili and giving it an incredibly rich, luxurious body and texture. You can use a regular blender or an immersion blender directly in the pot.
- Taste and Adjust: Always taste your chili before serving and adjust the seasonings as needed. You might want a little more salt, a dash more cayenne for heat, or an extra pinch of sugar to balance acidity. Chili flavors deepen as they sit, so a final taste test is key.
- Experiment with Beans: While black and kidney beans are classic, feel free to experiment with other varieties like pinto beans or cannellini beans for different textures and flavors.
- Fresh vs. Dried Spices: For the most potent flavor, ensure your dried spices are fresh. Old spices can lose their potency, leading to a duller chili.

More Instant Pot Plant-Based Recipes to Try
Loved this Instant Pot Vegan Chili? Explore more of our favorite quick and delicious Instant Pot recipes:
- Instant Pot Wild Rice Soup: A creamy, comforting, and hearty vegan soup perfect for chilly days.
- Instant Pot Mac and Cheese: A simple and decadent classic, made plant-based and incredibly easy.
- Instant Pot Butternut Squash Soup: Smooth, naturally sweet, and incredibly wholesome, ready in no time.
Instant Pot Vegan Chili
- Author: Jessica Hoffman
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6 servings
- Category: Main
- Method: Pressure Cook
- Cuisine: Mexican
Description
This Instant Pot Vegan Chili is incredibly delicious, hearty, and comes together in just 20 minutes, making it the perfect quick and easy dinner solution for any night of the week!
Ingredients
- 1 tbsp avocado oil
- 1 onion, chopped
- 4 garlic cloves, chopped
- 1 large carrot, chopped
- 1 celery stalk, chopped
- 1 red pepper, chopped
- 2 tsp chili powder
- 2 tsp cumin powder
- 2 tsp dried coriander (can sub oregano)
- Pinch of cayenne
- Salt and pepper to taste
- 2 tsp coconut sugar (can sub brown sugar)
- 1 15oz can crushed tomatoes
- 1 15oz can black beans, drained and rinsed
- 1 15oz can red kidney beans, drained and rinsed
- 1 1/2 cups vegetable broth (or enough to cover everything)
Instructions
- Turn the Instant Pot on Sauté mode. Add the avocado oil, then the onions, garlic, carrot, celery, and red pepper. Sauté for 5 minutes until the veggies are tender and slightly softened.
- Stir in the chili powder, cumin powder, dried coriander, cayenne, salt, pepper, and coconut sugar. Mix everything together well. Then, add the crushed tomatoes, drained and rinsed black beans, red kidney beans, and vegetable broth. Stir to ensure all ingredients are submerged.
- Secure the Instant Pot lid, make sure the sealing valve is set to ‘Sealing’. Pressure cook on Manual (or Pressure Cook) mode for 10 minutes. Once cooking is complete, allow the pressure to release naturally for at least 10 minutes, then carefully turn the valve to ‘Venting’ to release any remaining pressure.
- For an amazing, thick texture, remove approximately 1/3 of the chili from the Instant Pot and transfer it to a blender. Pulse lightly a few times, just enough to break down some of the beans and vegetables, creating a thicker consistency. Pour the pulsed chili back into the Instant Pot and mix it thoroughly with the rest of the chili. (Alternatively, you can use an immersion blender directly in the pot.)
Notes
Ensuring your veggies are properly sautéed for a good 5 minutes until tender is crucial for building a deep, rich flavor foundation in your chili. This step shouldn’t be rushed.
This recipe is highly customizable! If you enjoy other vegetables like corn or even some cooked quinoa in your chili, feel free to toss them in during the last few minutes of cooking or before serving.
The optional step of blending a portion of the chili is a fantastic way to naturally thicken the dish and add an incredible body and smooth texture, making it even more satisfying.
Nutrition
- Serving Size: 1/6th of recipe
- Calories: 170
- Sugar: 7g
- Sodium: 300mg
- Fat: 2g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
If you tried this Instant Pot Vegan Chili or any other delightful recipe on our blog, we’d love to hear from you! Please let us know how you liked it by leaving a comment and rating below. Your feedback helps us grow and inspires others to cook delicious plant-based meals. For even more deliciousness and daily recipe inspiration, be sure to follow along on Pinterest, Instagram, and Facebook!